Breakfast

Creamy Oat Porridge with Apple

Name: Creamy Oat Porridge with Apple
Total time: 8 min
Yield: 1 serving
Ingredients: 50g oats; 300ml oat milk or water; 1 apple, diced; 1/2 tsp cinnamon (optional, skip if histamine sensitive); 1 tbsp almond butter; Pinch salt

Stovetop oats with stewed apple, cinnamon and a spoon of almond butter.

Bowl of oat porridge with chopped apple and a spoon

8 minServes 1350 kcal per serving

What you need

50g oats
300ml oat milk or water
1 apple, diced
1/2 tsp cinnamon (optional, skip if histamine sensitive)
1 tbsp almond butter
Pinch salt

How to make it

Step 1
Simmer oats and milk 5 minutes, stirring.
Step 2
Stew apple with cinnamon in a splash of water 4 minutes.
Step 3
Top porridge with apple and almond butter.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	350 kcal
Protein	10 g
Carbohydrate	55 g
Fat	11 g

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Last updated 24 September 2026