Dinner

Cornflake Chicken Nuggets

Name: Cornflake Chicken Nuggets
Total time: 35 min
Yield: 4 servings
Ingredients: 2 chicken breasts (about 400g), in bite sized pieces; 60g cornflakes (contain barley malt); 1 egg; 2 tbsp plain flour (wheat); 1/2 tsp smoked paprika; Oil spray

Chicken breast bites in crushed cornflake crumbs, baked until crunchy. Age guide 6+.

Crispy chicken strips with chips and a dip

35 minServes 4215 kcal per serving

What you need

2 chicken breasts (about 400g), in bite sized pieces
60g cornflakes (contain barley malt)
1 egg
2 tbsp plain flour (wheat)
1/2 tsp smoked paprika
Oil spray

How to make it

Step 1
Adult: heat the oven to 200°C (180°C fan) and cut the chicken.
Step 2
Kids (3+): put the cornflakes in a freezer bag and bash with a rolling pin.
Step 3
Kids (6+): roll the chicken in flour, then egg, then cornflakes, and place on a lined tray. Wash hands well.
Step 4
Adult: spray with oil and bake for 15 to 18 minutes until 75°C inside.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	215 kcal
Protein	26 g
Carbohydrate	18.5 g
Fat	4.2 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High protein.

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Last updated 24 September 2026