Snack

Chocolate Oat Flapjacks

Name: Chocolate Oat Flapjacks
Total time: 30 min
Yield: 12 servings
Ingredients: 250g rolled oats; 100g butter; 75g golden syrup; 50g light brown sugar; 50g dark chocolate

Chewy oat flapjacks with golden syrup and a drizzle of dark chocolate.

30 minServes 12210 kcal per serving

What you need

250g rolled oats
100g butter
75g golden syrup
50g light brown sugar
50g dark chocolate

How to make it

Step 1
Heat the oven to 180C and line a square tin.
Step 2
Melt the butter, syrup and sugar for 3 minutes.
Step 3
Stir in the oats and press into the tin.
Step 4
Bake for 20 minutes, cool, then drizzle with melted chocolate.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	210 kcal
Protein	3 g
Carbohydrate	28 g
Fat	10 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

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Last updated 24 September 2026