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What you need
- 4 tbsp self-raising flour (wheat)
- 2 tbsp cocoa powder
- 2 tbsp sugar
- 1 egg
- 3 tbsp milk
- 1 tbsp vegetable oil
How to make it
- Step 1
Kids (6+): mix the flour, cocoa and sugar in a large mug.
- Step 2
Kids (9+): beat in the egg, milk and oil with a fork until smooth.
- Step 3
Kids (9+): microwave on high for 70 to 90 seconds until risen.
- Step 4
Adult: the mug is hot, lift it out with an oven glove. Cool 2 minutes and share.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 250 kcal |
| Protein | 5 g |
| Carbohydrate | 33 g |
| Fat | 11 g |
This recipe fits these eating styles by the numbers and the ingredients: Low carb.
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