Drink

Chocolate Banana Comfort Smoothie

Name: Chocolate Banana Comfort Smoothie
Total time: 5 min
Yield: 1 serving
Ingredients: 1 banana; 150ml milk; 100g Greek yoghurt; 1 tsp unsweetened cocoa powder; 1 tbsp peanut butter or almond butter, if tolerated

Banana, Greek yoghurt and cocoa blended thick, with a spoon of peanut butter.

5 minServes 1372 kcal per serving

What you need

1 banana
150ml milk
100g Greek yoghurt
1 tsp unsweetened cocoa powder
1 tbsp peanut butter or almond butter, if tolerated

How to make it

Step 1
Put the banana, milk and yoghurt in a blender.
Step 2
Add the cocoa and peanut butter.
Step 3
Blend until thick and creamy, then pour into a glass.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	372 kcal
Protein	20 g
Carbohydrate	38 g
Fat	16 g
Fibre	5 g
Sodium	171 mg

Make it your own

Nut free: leave out the nut butter or use 1 tbsp sunflower seed butter.
Dairy free: use a calcium-fortified soya drink and a soya yoghurt alternative.
Use a frozen banana for a colder, thicker smoothie.

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

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Last updated 24 September 2026