
What you need
- 500g potatoes, cut into chips
- 1 tbsp vegetable oil
- 1 onion, finely chopped
- 1 apple, grated
- 1 tbsp mild curry powder
- 1 tbsp plain flour
- 400ml vegetable stock
- 1 tsp honey
How to make it
- Step 1
Heat the oven to 220C and bake the chips in half the oil for 30 minutes, turning once.
- Step 2
Soften the onion and apple in the rest of the oil for 6 minutes.
- Step 3
Stir in the curry powder and flour for 1 minute.
- Step 4
Add the stock and honey and simmer for 10 minutes.
- Step 5
Blend until smooth and pour over the chips.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 420 kcal |
| Protein | 7 g |
| Carbohydrate | 72 g |
| Fat | 11 g |
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