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What you need
- 300g boneless, skinless chicken thighs, in strips
- 1 tsp vegetable oil
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp cornflour
- 250g pouch cooked rice
- 100g frozen edamame beans (soya)
- 1 spring onion, sliced
- 1 tsp sesame seeds
How to make it
- Step 1
Fry the chicken in oil over a high heat for 7 to 8 minutes until cooked through.
- Step 2
Mix the soy, honey, vinegar, cornflour and 2 tbsp water, pour in and bubble for 1 minute until glossy.
- Step 3
Cook the edamame in boiling water for 3 minutes and heat the rice.
- Step 4
Serve the chicken over rice with edamame, spring onion and sesame seeds.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 500 kcal |
| Protein | 37 g |
| Carbohydrate | 52 g |
| Fat | 16 g |
This recipe fits these eating styles by the numbers and the ingredients: High protein.
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