Dinner

Chicken Chow Mein

Name: Chicken Chow Mein
Total time: 20 min
Yield: 2 servings
Ingredients: 2 nests egg noodles; 2 chicken breasts, sliced; 1/4 savoy cabbage, shredded; 1 carrot, cut into matchsticks; 100g beansprouts; 1 tbsp reduced salt soy sauce; 1 tbsp oyster sauce; 1 tbsp vegetable oil; 1 tsp grated ginger

Egg noodles, chicken, cabbage, carrot and beansprouts stir fried in a light soy and oyster sauce.

Plate of chow mein noodles with vegetables

20 minServes 2480 kcal per serving

What you need

2 nests egg noodles
2 chicken breasts, sliced
1/4 savoy cabbage, shredded
1 carrot, cut into matchsticks
100g beansprouts
1 tbsp reduced salt soy sauce
1 tbsp oyster sauce
1 tbsp vegetable oil
1 tsp grated ginger

How to make it

Step 1
Cook the noodles for 4 minutes and drain.
Step 2
Stir fry the chicken in the oil for 5 minutes.
Step 3
Add the vegetables and ginger for 3 minutes.
Step 4
Toss in the noodles and sauces for 2 minutes.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	480 kcal
Protein	44 g
Carbohydrate	55 g
Fat	9 g

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Last updated 24 September 2026