
What you need
- 8 chicken drumsticks, skin removed
- 1 tbsp vegetable oil
- 1 onion, chopped
- 3 carrots, in chunks
- 400g potatoes, in chunks
- 700ml chicken stock
- 150g self-raising flour (wheat)
- 40g butter
How to make it
- Step 1
Brown the drumsticks in oil for 5 minutes, add the onion, carrots and potatoes and cook 5 minutes.
- Step 2
Add the stock and simmer, covered, for 25 minutes.
- Step 3
Rub the butter into the flour, add a pinch of salt and enough water for a soft dough, and shape 8 dumplings.
- Step 4
Sit the dumplings on the stew, cover and simmer 20 minutes until risen and the chicken is 75°C at the bone.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 490 kcal |
| Protein | 33 g |
| Carbohydrate | 47 g |
| Fat | 19 g |
This recipe fits these eating styles by the numbers and the ingredients: High protein.
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