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Chicken and Vegetable Stew with Dumplings

Chicken drumstick stew with root veg, topped with fluffy dumplings.

Bowls of hearty chicken and vegetable stew

60 minServes 4490 kcal per serving

What you need

How to make it

  1. Step 1

    Brown the drumsticks in oil for 5 minutes, add the onion, carrots and potatoes and cook 5 minutes.

  2. Step 2

    Add the stock and simmer, covered, for 25 minutes.

  3. Step 3

    Rub the butter into the flour, add a pinch of salt and enough water for a soft dough, and shape 8 dumplings.

  4. Step 4

    Sit the dumplings on the stew, cover and simmer 20 minutes until risen and the chicken is 75°C at the bone.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per servingAmount
Energy490 kcal
Protein33 g
Carbohydrate47 g
Fat19 g

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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