Breakfast

Blueberry and Almond Smoothie

Name: Blueberry and Almond Smoothie
Total time: 5 min
Yield: 1 serving
Ingredients: 150g frozen blueberries; 1 small banana; 1 tbsp almond butter; 250ml oat milk; 1 scoop magnesium glycinate powder; 1 scoop unflavoured collagen (optional)

Frozen blueberries, banana, almond butter and oat milk with a scoop of magnesium glycinate.

Glass of purple blueberry smoothie on a table

5 minServes 1310 kcal per serving

What you need

150g frozen blueberries
1 small banana
1 tbsp almond butter
250ml oat milk
1 scoop magnesium glycinate powder
1 scoop unflavoured collagen (optional)

How to make it

Step 1
Blend everything on high for 45 seconds.
Step 2
Add a splash more milk if too thick.
Step 3
Drink within 10 minutes.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	310 kcal
Protein	9 g
Carbohydrate	52 g
Fat	10 g

This recipe fits these eating styles by the numbers and the ingredients: Paleo-style.

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Last updated 24 September 2026