Drink

Blackberry and Vanilla Autumn Smoothie

Name: Blackberry and Vanilla Autumn Smoothie
Total time: 5 min
Yield: 1 serving
Ingredients: 100g blackberries; ½ banana; 150ml oat milk, calcium fortified; ½ tsp vanilla extract; 1 tbsp ground flaxseed

Blackberries, banana and vanilla blended with oat milk and a spoon of ground flaxseed.

Tall glass of purple berry smoothie topped with berries

5 minServes 1209 kcal per serving

What you need

100g blackberries
½ banana
150ml oat milk, calcium fortified
½ tsp vanilla extract
1 tbsp ground flaxseed

How to make it

Step 1
Put the blackberries, banana and oat milk in a blender.
Step 2
Add the vanilla and flaxseed.
Step 3
Blend until smooth and pour into a glass.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	209 kcal
Protein	5 g
Carbohydrate	27 g
Fat	6 g
Fibre	10 g
Sodium	64 mg

Make it your own

Use frozen blackberries for a thicker texture.
Dairy milk works too if you prefer it.

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Paleo-style.

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in Nomeriu, 7 days free

Last updated 24 September 2026