Dinner

Better Than Takeaway Egg Fried Rice

Name: Better Than Takeaway Egg Fried Rice
Total time: 15 min
Yield: 2 servings
Ingredients: 300g cooked cold rice; 3 eggs; 100g frozen peas; 1 carrot, diced; 3 spring onions; 1 tbsp soy sauce; 1 tbsp sesame oil

Cold cooked rice fried hot with egg, peas, carrot and spring onion.

15 minServes 2460 kcal per serving

What you need

300g cooked cold rice
3 eggs
100g frozen peas
1 carrot, diced
3 spring onions
1 tbsp soy sauce
1 tbsp sesame oil

How to make it

Step 1
Heat sesame oil in a wok until very hot.
Step 2
Stir fry carrot and peas for 3 minutes.
Step 3
Push aside, scramble eggs for 1 minute.
Step 4
Add rice and fry for 4 minutes.
Step 5
Add soy and spring onion.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	460 kcal
Protein	18 g
Carbohydrate	64 g
Fat	15 g

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Last updated 24 September 2026