Snack

Banana and Almond Butter Oat Mug

Name: Banana and Almond Butter Oat Mug
Total time: 5 min
Yield: 1 serving
Ingredients: 30g rolled oats; 150ml milk; 1/2 banana, mashed; 1 tbsp almond butter

A small microwave porridge with mashed banana and a spoon of almond butter.

5 minServes 1320 kcal per serving

What you need

30g rolled oats
150ml milk
1/2 banana, mashed
1 tbsp almond butter

How to make it

Step 1
Mix the oats, milk and banana in a large mug.
Step 2
Microwave for 2 minutes, stirring halfway.
Step 3
Top with almond butter.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	320 kcal
Protein	12 g
Carbohydrate	40 g
Fat	13 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

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Last updated 24 September 2026