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What you need
- 750g bacon loin joint
- 1 head York cabbage, shredded
- 800g potatoes
- 20g butter
- 20g plain flour (wheat)
- 300ml milk
- Handful parsley, chopped
How to make it
- Step 1
Cover the bacon with cold water, bring to the boil, then simmer for 1 hour 10 minutes (20 minutes per 450g plus 20).
- Step 2
Boil the potatoes for 20 minutes.
- Step 3
Cook the cabbage in a ladle of the bacon water for 5 minutes.
- Step 4
Melt the butter, stir in the flour, then whisk in the milk and simmer for 3 minutes. Add parsley.
- Step 5
Slice the bacon and serve with cabbage, potatoes and sauce.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 590 kcal |
| Protein | 41 g |
| Carbohydrate | 46 g |
| Fat | 27 g |
This recipe fits these eating styles by the numbers and the ingredients: High protein.
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