Snack

Air Fryer Honey Garlic Chicken Wings

Name: Air Fryer Honey Garlic Chicken Wings
Total time: 35 min
Yield: 4 servings
Ingredients: 1kg chicken wings, split; 1 tbsp cornflour; 1/2 tsp salt; 2 tbsp honey; 2 tbsp soy sauce; 2 garlic cloves, grated; 1 tsp butter

Crisp wings tossed in a sticky honey, garlic and soy glaze.

Sticky honey garlic chicken wings in a pan

35 minServes 4355 kcal per serving

What you need

1kg chicken wings, split
1 tbsp cornflour
1/2 tsp salt
2 tbsp honey
2 tbsp soy sauce
2 garlic cloves, grated
1 tsp butter

How to make it

Step 1
Preheat the air fryer to 180°C for 3 minutes.
Step 2
Pat the wings dry and toss with cornflour and salt.
Step 3
Air fry in one layer for 15 minutes, in batches if needed, shaking halfway.
Step 4
Turn up to 200°C and cook for 8 to 10 minutes more until crisp and 75°C at the bone.
Step 5
Bubble the honey, soy, garlic and butter in a pan for 2 minutes and toss the wings in it.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	355 kcal
Protein	30 g
Carbohydrate	11 g
Fat	21 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High fat, High protein.

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Last updated 24 September 2026