Breakfast

Air Fryer French Toast Sticks

Name: Air Fryer French Toast Sticks
Total time: 15 min
Yield: 2 servings
Ingredients: 4 thick slices bread (wheat); 2 eggs; 80ml milk; 1 tsp ground cinnamon; 1 tsp sugar; 100g berries; 2 tbsp maple syrup

Thick bread fingers dipped in cinnamon egg, crisp outside and soft inside, with berries.

15 minServes 2350 kcal per serving

What you need

4 thick slices bread (wheat)
2 eggs
80ml milk
1 tsp ground cinnamon
1 tsp sugar
100g berries
2 tbsp maple syrup

How to make it

Step 1
Cut each slice into 3 fingers.
Step 2
Whisk the eggs, milk, cinnamon and sugar.
Step 3
Preheat the air fryer to 180°C for 3 minutes.
Step 4
Dip the fingers quickly and lay on baking paper in the basket in one layer.
Step 5
Air fry for 8 to 10 minutes, turning halfway, until golden.
Step 6
Serve with berries and maple syrup for dipping.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	350 kcal
Protein	15 g
Carbohydrate	54 g
Fat	8 g

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Last updated 24 September 2026