Dinner

Air Fryer Crumbed Cod

Name: Air Fryer Crumbed Cod
Total time: 20 min
Yield: 2 servings
Ingredients: 2 cod fillets (about 140g each); 1 tbsp plain flour (wheat); 1 egg, beaten; 40g panko breadcrumbs (wheat); Oil spray; 1 lemon, in wedges

Cod fillets with a crunchy panko top and lemon. Fish supper without the fryer.

Two crumbed golden fish fillets on a dark plate

20 minServes 2255 kcal per serving

What you need

2 cod fillets (about 140g each)
1 tbsp plain flour (wheat)
1 egg, beaten
40g panko breadcrumbs (wheat)
Oil spray
1 lemon, in wedges

How to make it

Step 1
Preheat the air fryer to 200°C for 3 minutes.
Step 2
Dust the cod in flour, brush with egg and press panko onto the top and sides.
Step 3
Spray with oil and place on baking paper in the basket.
Step 4
Air fry for 10 minutes without turning, until the fish flakes and the crumb is golden.
Step 5
Serve with lemon wedges.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	255 kcal
Protein	31 g
Carbohydrate	19 g
Fat	6 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High protein.

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Last updated 24 September 2026