Dinner

Air Fryer Crispy Tofu with Sweet Chilli

Name: Air Fryer Crispy Tofu with Sweet Chilli
Total time: 25 min
Yield: 2 servings
Ingredients: 400g firm tofu (soya), pressed and cubed; 1 tbsp soy sauce; 1 tbsp cornflour; 1 tsp sesame oil; 3 tbsp sweet chilli sauce; 1 spring onion, sliced

Cubes of firm tofu, soy marinated and air fried until crunchy, tossed in sweet chilli.

25 minServes 2335 kcal per serving

What you need

400g firm tofu (soya), pressed and cubed
1 tbsp soy sauce
1 tbsp cornflour
1 tsp sesame oil
3 tbsp sweet chilli sauce
1 spring onion, sliced

How to make it

Step 1
Press the tofu between towels under a heavy pan for 10 minutes, then cube.
Step 2
Toss with soy, then cornflour, then sesame oil.
Step 3
Preheat the air fryer to 200°C for 3 minutes.
Step 4
Air fry in one layer for 14 to 16 minutes, shaking twice, until crisp.
Step 5
Toss with sweet chilli and spring onion.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	335 kcal
Protein	26 g
Carbohydrate	19 g
Fat	17 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High protein.

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Last updated 24 September 2026