Dinner

Air Fryer Crispy Chilli Chicken

Name: Air Fryer Crispy Chilli Chicken
Total time: 25 min
Yield: 2 servings
Ingredients: 400g chicken breast, in strips; 2 tbsp cornflour; Oil spray; 150g basmati rice; 1 tsp vegetable oil; 1 pepper, sliced; 2 spring onions, sliced; 1 red chilli, sliced; 2 tbsp sweet chilli sauce; 1 tbsp soy sauce; 1 tbsp rice vinegar; 1 tbsp tomato ketchup

Crunchy chicken strips in a sticky sweet chilli sauce with peppers, over rice.

Plate of crispy chilli chicken with peppers

25 minServes 2620 kcal per serving

What you need

400g chicken breast, in strips
2 tbsp cornflour
Oil spray
150g basmati rice
1 tsp vegetable oil
1 pepper, sliced
2 spring onions, sliced
1 red chilli, sliced
2 tbsp sweet chilli sauce
1 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp tomato ketchup

How to make it

Step 1
Cook the rice according to the pack.
Step 2
Toss the chicken in cornflour and a pinch of salt and spray with oil.
Step 3
Preheat the air fryer to 200°C for 3 minutes.
Step 4
Air fry in one layer for 12 minutes, shaking halfway, until crisp and 75°C inside.
Step 5
Stir fry the pepper, spring onion and chilli in the oil for 2 minutes, add the sauces and vinegar and bubble for 1 minute.
Step 6
Toss the chicken in the sauce and serve with rice.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	620 kcal
Protein	52 g
Carbohydrate	85 g
Fat	8 g

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Last updated 24 September 2026