Breakfast

Air Fryer Breakfast Egg Cups

Name: Air Fryer Breakfast Egg Cups
Total time: 15 min
Yield: 3 servings
Ingredients: 6 eggs; 50g ham, chopped; 40g cheddar cheese, grated; 4 cherry tomatoes, quartered; 1 spring onion, sliced; Pinch salt and pepper

Eggs baked in silicone cups with ham, cheddar and tomato. Two per person.

Baked eggs in toast cups in a muffin tin

15 minServes 3220 kcal per serving

What you need

6 eggs
50g ham, chopped
40g cheddar cheese, grated
4 cherry tomatoes, quartered
1 spring onion, sliced
Pinch salt and pepper

How to make it

Step 1
Preheat the air fryer to 160°C for 3 minutes.
Step 2
Divide the ham, cheese, tomato and spring onion between 6 silicone muffin cases.
Step 3
Crack an egg into each, or whisk the eggs first for an omelette style cup, and season.
Step 4
Air fry for 10 to 12 minutes until just set.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	220 kcal
Protein	19 g
Carbohydrate	2 g
Fat	15 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High fat.

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Last updated 24 September 2026