
What you need
- 2 apples, sliced
- 1 tsp cinnamon (optional, skip if histamine sensitive)
- 30g rolled oats
- 15g butter
- 1 tbsp light brown sugar
- 1 tbsp plain flour
How to make it
- Step 1
Toss the apples with cinnamon in a small ovenproof dish.
- Step 2
Rub the butter into the oats, sugar and flour.
- Step 3
Scatter over the apples.
- Step 4
Air fry at 180C for 12 minutes until golden.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 230 kcal |
| Protein | 3 g |
| Carbohydrate | 36 g |
| Fat | 7 g |
This recipe fits these eating styles by the numbers and the ingredients: Low carb.
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