Dinner

15 Minute Chickpea and Spinach Curry

Name: 15 Minute Chickpea and Spinach Curry
Total time: 15 min
Yield: 2 servings
Ingredients: 1 tbsp vegetable oil; 1 onion, chopped; 2 garlic cloves, grated; 2 tbsp tikka curry paste; 1 tin chickpeas (400g), drained; 1 tin chopped tomatoes (400g); 100ml light coconut milk; 100g baby spinach; 250g pouch cooked basmati rice

Chickpeas simmered in a tomato and coconut sauce with spinach, served with rice.

15 minServes 2505 kcal per serving

What you need

1 tbsp vegetable oil
1 onion, chopped
2 garlic cloves, grated
2 tbsp tikka curry paste
1 tin chickpeas (400g), drained
1 tin chopped tomatoes (400g)
100ml light coconut milk
100g baby spinach
250g pouch cooked basmati rice

How to make it

Step 1
Fry the onion in oil for 4 minutes.
Step 2
Add the garlic and curry paste and cook for 1 minute.
Step 3
Add the chickpeas, tomatoes and coconut milk and simmer for 7 minutes.
Step 4
Stir in the spinach until wilted. Heat the rice and serve.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	505 kcal
Protein	16 g
Carbohydrate	68 g
Fat	19 g

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Last updated 24 September 2026