# Warm Golden Milk

Oat milk warmed with turmeric, ginger, cinnamon and a little honey.

5 min. Serves 1. 120 kcal per serving.

## What you need

- 250ml oat milk
- 1/2 tsp turmeric
- 1/4 tsp ginger
- 1/4 tsp cinnamon
- Pinch black pepper
- 1 tsp honey

## How to make it

Warm Golden Milk

1. **Step 1**: Pour the milk into a small pan with the spices.
2. **Step 2**: Warm it gently, whisking. Do not boil.
3. **Step 3**: Stir in the honey and pour into a mug.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 120 kcal |
| Protein | 2 g |
| Carbohydrate | 20 g |
| Fat | 3 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, Paleo-style.

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Source: https://nomeriu.com/recipes/warm-golden-milk
Last updated: 2026-09-24