# Warm Cherry and Oat Milk Sleep Drink

Tart cherry juice warmed with oat milk and a little cinnamon. A calm evening mug.

5 min. Serves 1. 170 kcal per serving.

## What you need

- 100ml tart cherry juice
- 150ml oat milk
- 1/2 tsp cinnamon
- 1 tsp honey

## How to make it

Warm Cherry and Oat Milk Sleep Drink

1. **Step 1**: Warm the milk gently for 3 minutes. Do not boil.
2. **Step 2**: Stir in cherry juice, cinnamon and honey.
3. **Step 3**: Sip about an hour before bed.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 170 kcal |
| Protein | 2 g |
| Carbohydrate | 34 g |
| Fat | 3 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Paleo-style.

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Source: https://nomeriu.com/recipes/warm-cherry-and-oat-milk-sleep-drink
Last updated: 2026-09-24