# Veggie Omelette Fingers

A baked egg and veg slice cut into fingers. Good warm or cold.

25 min. Serves 4. 165 kcal per serving.

## What you need

- 6 eggs
- 50ml milk
- 1 small courgette, grated
- 50g frozen peas
- 50g sweetcorn
- 50g cheddar cheese, grated

## How to make it

Veggie Omelette Fingers

1. **Step 1**: Heat the oven to 180°C (160°C fan) and line a 20cm square tin.
2. **Step 2**: Whisk the eggs and milk and stir in everything else.
3. **Step 3**: Pour into the tin and bake for 18 to 20 minutes until set.
4. **Step 4**: Cool a little and cut into fingers.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 165 kcal |
| Protein | 13 g |
| Carbohydrate | 4 g |
| Fat | 11 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High fat.

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Source: https://nomeriu.com/recipes/veggie-omelette-fingers
Last updated: 2026-09-24