# Vegetable and Barley Soup

Chunky Irish style vegetable soup thickened with pearl barley.

50 min. Serves 4. 210 kcal per serving.

## What you need

- 1 tbsp vegetable oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery sticks, diced
- 1 leek, sliced
- 100g pearl barley
- 1.5 litres vegetable stock

## How to make it

Vegetable and Barley Soup

1. **Step 1**: Soften the vegetables in oil for 8 minutes.
2. **Step 2**: Add the barley and stock.
3. **Step 3**: Simmer for 40 minutes until the barley is tender.
4. **Step 4**: Season and serve with brown bread.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 210 kcal |
| Protein | 6 g |
| Carbohydrate | 38 g |
| Fat | 4 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in the Nomeriu app, 7 days free: https://nomeriu.com/app/

Source: https://nomeriu.com/recipes/vegetable-and-barley-soup
Last updated: 2026-09-24