# Turmeric Chicken Traybake

Chicken thighs, carrots and courgette roasted with turmeric, garlic and olive oil.

35 min. Serves 4. 490 kcal per serving.

## What you need

- 8 chicken thighs, bone in
- 3 carrots, chunks
- 2 courgettes, chunks
- 1 tsp turmeric
- 1/2 tsp black pepper
- 3 cloves garlic
- 3 tbsp olive oil
- Salt

## How to make it

Turmeric Chicken Traybake

1. **Step 1**: Toss everything with oil and spices in a tray.
2. **Step 2**: Roast at 200°C for 35 minutes until skin is crisp.
3. **Step 3**: Rest 5 minutes and serve.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 490 kcal |
| Protein | 42 g |
| Carbohydrate | 18 g |
| Fat | 28 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High fat, Paleo-style, Mediterranean, High protein.

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Source: https://nomeriu.com/recipes/turmeric-chicken-traybake
Last updated: 2026-09-24