# Turkey Chilli

A lean chilli made with turkey mince and kidney beans. Serve with rice or a jacket potato.

40 min. Serves 4. 265 kcal per serving.

## What you need

- 1 tbsp olive oil
- 500g turkey mince (2% fat)
- 1 onion, chopped
- 1 pepper, chopped
- 2 garlic cloves
- 2 tsp mild chilli powder
- 1 tsp ground cumin
- 1 tin kidney beans (400g), drained
- 2 tins chopped tomatoes (400g each)

## How to make it

Turkey Chilli

1. **Step 1**: Brown the turkey in oil for 5 minutes, breaking it up.
2. **Step 2**: Add onion and pepper for 5 minutes, then garlic and spices for 1 minute.
3. **Step 3**: Add beans and tomatoes and simmer for 25 minutes until thick.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 265 kcal |
| Protein | 34 g |
| Carbohydrate | 19 g |
| Fat | 6 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, Mediterranean, High protein.

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in the Nomeriu app, 7 days free: https://nomeriu.com/app/

Source: https://nomeriu.com/recipes/turkey-chilli
Last updated: 2026-09-24