# Turkey and Courgette Breakfast Hash

Fresh turkey mince, diced potato and courgette fried in one pan with a fried egg on top.

20 min. Serves 2. 430 kcal per serving.

## What you need

- 250g turkey mince
- 300g potatoes, diced small
- 1 courgette, diced
- 1 tbsp olive oil
- 2 eggs
- 1 tsp dried thyme
- Pinch salt

## How to make it

Turkey and Courgette Breakfast Hash

1. **Step 1**: Microwave the diced potato in a covered bowl for 4 minutes.
2. **Step 2**: Heat the oil and fry the turkey mince for 5 minutes, breaking it up.
3. **Step 3**: Add the potato, courgette and thyme and fry for 8 minutes until golden.
4. **Step 4**: Push to the side, crack in the eggs and cook for 3 minutes.
5. **Step 5**: Season and serve straight away.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 430 kcal |
| Protein | 38 g |
| Carbohydrate | 28 g |
| Fat | 17 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Paleo-style, Mediterranean, High protein.

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Source: https://nomeriu.com/recipes/turkey-and-courgette-breakfast-hash
Last updated: 2026-09-24