# Turkey and Carrot Burgers

Juicy turkey burgers with grated carrot hidden inside, in soft buns.

25 min. Serves 4. 345 kcal per serving.

## What you need

- 500g turkey mince
- 1 carrot, finely grated
- 30g breadcrumbs (wheat)
- 1 tsp dried oregano
- 1 tsp vegetable oil
- 4 burger buns (wheat)
- Lettuce and tomato, to serve

## How to make it

Turkey and Carrot Burgers

1. **Step 1**: Mix the turkey, carrot, breadcrumbs and oregano and shape 4 burgers.
2. **Step 2**: Fry in oil over a medium heat for 5 to 6 minutes each side until 75°C inside.
3. **Step 3**: Serve in buns with lettuce and tomato.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 345 kcal |
| Protein | 33 g |
| Carbohydrate | 33 g |
| Fat | 9 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb, High protein.

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Source: https://nomeriu.com/recipes/turkey-and-carrot-burgers
Last updated: 2026-09-24