# Tuna Melt Toastie

Tuna mayo and cheddar between golden toasted bread. A lunchtime classic.

10 min. Serves 2. 405 kcal per serving.

## What you need

- 1 tin tuna (145g), drained
- 1 tbsp mayonnaise
- 1 spring onion, sliced
- 4 slices bread (wheat)
- 40g cheddar cheese, grated
- 1 tsp butter

## How to make it

Tuna Melt Toastie

1. **Step 1**: Mix the tuna, mayonnaise and spring onion.
2. **Step 2**: Spread over 2 slices of bread, top with cheese and the other slices.
3. **Step 3**: Butter the outsides lightly.
4. **Step 4**: Cook in a frying pan over a medium heat for 3 minutes each side, pressing down, until golden and melted.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 405 kcal |
| Protein | 26 g |
| Carbohydrate | 37 g |
| Fat | 17 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb, High protein.

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Source: https://nomeriu.com/recipes/tuna-melt-toastie
Last updated: 2026-09-24