# Tuna and Sweetcorn Pasta Salad

Fusilli with tuna, sweetcorn and cucumber in a light mayo and yoghurt dressing.

15 min. Serves 2. 500 kcal per serving.

## What you need

- 160g fusilli pasta (wheat)
- 1 tin tuna (145g), drained
- 100g sweetcorn
- 1/2 cucumber, diced
- 2 tbsp mayonnaise
- 2 tbsp Greek yoghurt
- 1/2 lemon

## How to make it

Tuna and Sweetcorn Pasta Salad

1. **Step 1**: Cook the pasta for 11 minutes, drain and cool under cold water.
2. **Step 2**: Mix the mayonnaise, yoghurt and lemon juice.
3. **Step 3**: Toss everything together and season.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 500 kcal |
| Protein | 27 g |
| Carbohydrate | 66 g |
| Fat | 14 g |

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Source: https://nomeriu.com/recipes/tuna-and-sweetcorn-pasta-salad
Last updated: 2026-09-24