# Trout with Dill Rice and Peas

Pan fried rainbow trout fillets with rice stirred through peas, dill and butter.

20 min. Serves 2. 480 kcal per serving.

## What you need

- 2 rainbow trout fillets
- 140g basmati rice
- 150g frozen peas
- 1 tbsp fresh dill, chopped
- 10g butter
- 1 tsp olive oil
- Pinch salt

## How to make it

Trout with Dill Rice and Peas

1. **Step 1**: Cook the rice for 12 minutes, adding the peas for the last 3 minutes.
2. **Step 2**: Fry the trout skin side down in the oil for 4 minutes, flip and cook 1 minute more.
3. **Step 3**: Stir the butter and dill through the rice.
4. **Step 4**: Serve with the trout.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 480 kcal |
| Protein | 34 g |
| Carbohydrate | 62 g |
| Fat | 11 g |

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean, High protein.

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Source: https://nomeriu.com/recipes/trout-with-dill-rice-and-peas
Last updated: 2026-09-24