# Tofu Scramble on Toast

Crumbled tofu with turmeric, spinach and tomatoes, on wholemeal toast.

12 min. Serves 2. 365 kcal per serving.

## What you need

- 350g firm tofu (soya), drained
- 1 tbsp olive oil
- 1/2 tsp ground turmeric
- 1 spring onion, sliced
- 4 cherry tomatoes, halved
- 100g spinach
- 2 slices wholemeal bread (wheat)
- Salt and black pepper

## How to make it

Tofu Scramble on Toast

1. **Step 1**: Crumble the tofu with your hands.
2. **Step 2**: Fry the spring onion and tomatoes in oil for 2 minutes.
3. **Step 3**: Add the tofu and turmeric and cook for 4 minutes, stirring.
4. **Step 4**: Stir in the spinach until wilted, season and serve on toast.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 365 kcal |
| Protein | 27 g |
| Carbohydrate | 19 g |
| Fat | 20 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, Mediterranean, High protein.

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Source: https://nomeriu.com/recipes/tofu-scramble-on-toast
Last updated: 2026-09-24