# Tofu Scramble Breakfast Wrap

Crumbled firm tofu scrambled with turmeric and peppers, rolled in a warm tortilla.

12 min. Serves 1. 410 kcal per serving.

## What you need

- 150g firm tofu
- 1 tortilla wrap
- 1/2 yellow pepper, diced
- 1 tsp olive oil
- 1/4 tsp turmeric
- 1 handful rocket
- Pinch salt

## How to make it

Tofu Scramble Breakfast Wrap

1. **Step 1**: Fry the pepper in the oil for 3 minutes.
2. **Step 2**: Crumble in the tofu with the turmeric and salt and cook for 5 minutes.
3. **Step 3**: Warm the wrap in a dry pan for 1 minute.
4. **Step 4**: Fill with the scramble and rocket and roll up.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 410 kcal |
| Protein | 23 g |
| Carbohydrate | 36 g |
| Fat | 18 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean.

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Source: https://nomeriu.com/recipes/tofu-scramble-breakfast-wrap
Last updated: 2026-09-24