# Tofu Katsu Curry

Panko crumbed tofu slices air fried until crisp, with a mild carrot katsu sauce and rice.

35 min. Serves 2. 560 kcal per serving.

## What you need

- 280g extra firm tofu, sliced
- 3 tbsp plain flour
- 60ml oat milk
- 50g panko breadcrumbs
- 1 onion, chopped
- 2 carrots, chopped
- 1 tbsp mild curry powder
- 400ml vegetable stock
- 1 tsp maple syrup
- 140g sushi rice

## How to make it

Tofu Katsu Curry

1. **Step 1**: Dip the tofu in flour, oat milk, then panko.
2. **Step 2**: Air fry at 200C for 15 minutes, turning halfway.
3. **Step 3**: Simmer the onion, carrots, curry powder and stock for 15 minutes.
4. **Step 4**: Blend the sauce with the maple syrup.
5. **Step 5**: Cook the rice for 12 minutes and serve with the tofu and sauce.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 560 kcal |
| Protein | 22 g |
| Carbohydrate | 90 g |
| Fat | 11 g |

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in the Nomeriu app, 7 days free: https://nomeriu.com/app/

Source: https://nomeriu.com/recipes/tofu-katsu-curry
Last updated: 2026-09-24