# Tofu and Pak Choi Noodle Bowl

Crispy firm tofu with rice noodles, pak choi and a ginger soy dressing.

20 min. Serves 2. 450 kcal per serving.

## What you need

- 280g firm tofu, cubed
- 2 nests rice noodles
- 2 heads bok choy
- Thumb of ginger
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp maple syrup
- Green tops of 2 spring onions

## How to make it

Tofu and Pak Choi Noodle Bowl

1. **Step 1**: Pat tofu dry and fry in sesame oil for 8 minutes until golden.
2. **Step 2**: Cook noodles for 4 minutes and drain.
3. **Step 3**: Wilt bok choy in the pan for 2 minutes.
4. **Step 4**: Stir ginger, soy and maple together and toss everything.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 450 kcal |
| Protein | 22 g |
| Carbohydrate | 58 g |
| Fat | 15 g |

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Source: https://nomeriu.com/recipes/tofu-and-pak-choi-noodle-bowl
Last updated: 2026-09-24