# Tofu and Broccoli Peanut Noodles

Crispy tofu and tenderstem broccoli tossed with egg-free noodles in a peanut and lime sauce.

20 min. Serves 2. 520 kcal per serving.

## What you need

- 280g firm tofu, cubed
- 200g tenderstem broccoli
- 150g rice noodles
- 2 tbsp peanut butter
- 1 tbsp soy sauce
- 1 lime, juiced
- 1 tbsp vegetable oil
- 1 tsp grated ginger

## How to make it

Tofu and Broccoli Peanut Noodles

1. **Step 1**: Fry the tofu in the oil for 8 minutes until golden.
2. **Step 2**: Steam the broccoli for 4 minutes.
3. **Step 3**: Soak the noodles in boiled water for 5 minutes and drain.
4. **Step 4**: Whisk the peanut butter, soy, lime, ginger and 3 tbsp hot water.
5. **Step 5**: Toss everything together.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 520 kcal |
| Protein | 28 g |
| Carbohydrate | 62 g |
| Fat | 20 g |

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Source: https://nomeriu.com/recipes/tofu-and-broccoli-peanut-noodles
Last updated: 2026-09-24