# Three Bean Chilli with Rice

A rich bean chilli with peppers and spices, served over rice.

35 min. Serves 4. 415 kcal per serving.

## What you need

- 1 tbsp vegetable oil
- 1 onion, chopped
- 1 pepper, chopped
- 2 garlic cloves
- 2 tsp mild chilli powder
- 1 tsp ground cumin
- 2 tins chopped tomatoes (400g each)
- 1 tin kidney beans (400g), drained
- 1 tin black beans (400g), drained
- 1 tin mixed beans (400g), drained
- 200g long grain rice

## How to make it

Three Bean Chilli with Rice

1. **Step 1**: Fry the onion and pepper in oil for 6 minutes.
2. **Step 2**: Add garlic and spices for 1 minute.
3. **Step 3**: Add the tomatoes and beans and simmer for 20 minutes.
4. **Step 4**: Meanwhile cook the rice and serve the chilli over it.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 415 kcal |
| Protein | 18 g |
| Carbohydrate | 75 g |
| Fat | 5 g |

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Source: https://nomeriu.com/recipes/three-bean-chilli-with-rice
Last updated: 2026-09-24