# Teriyaki Salmon Poke Bowl

Glazed pan fried salmon over rice with edamame, cucumber, carrot and avocado.

20 min. Serves 2. 595 kcal per serving.

## What you need

- 2 salmon fillets (about 130g each)
- 2 tbsp soy sauce
- 1 tsp honey
- 1 tsp rice vinegar
- 250g pouch cooked rice
- 100g frozen edamame beans (soya)
- 1/2 cucumber, diced
- 1 carrot, grated
- 1/2 avocado, sliced
- 1 tsp sesame seeds

## How to make it

Teriyaki Salmon Poke Bowl

1. **Step 1**: Pan fry the salmon skin side down for 5 minutes, flip and cook 3 minutes more.
2. **Step 2**: Mix the soy, honey and vinegar, pour into the pan and bubble for 30 seconds to glaze.
3. **Step 3**: Cook the edamame for 3 minutes and heat the rice.
4. **Step 4**: Build bowls with rice, salmon, veg and avocado and sprinkle with sesame.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 595 kcal |
| Protein | 36 g |
| Carbohydrate | 50 g |
| Fat | 28 g |

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Source: https://nomeriu.com/recipes/teriyaki-salmon-poke-bowl
Last updated: 2026-09-24