# Sweetcorn Fritters with Smashed Avocado

Golden sweetcorn and spring onion fritters with lime smashed avocado.

20 min. Serves 2. 470 kcal per serving.

## What you need

- 200g tinned sweetcorn, drained
- 2 spring onions, sliced
- 2 eggs
- 80g plain flour (wheat)
- 1/2 tsp baking powder
- 60ml milk
- 1 tbsp vegetable oil
- 1 avocado
- 1/2 lime
- Pinch chilli flakes

## How to make it

Sweetcorn Fritters with Smashed Avocado

1. **Step 1**: Whisk the eggs, milk, flour and baking powder to a thick batter.
2. **Step 2**: Stir in the sweetcorn and spring onions.
3. **Step 3**: Fry spoonfuls in oil over a medium heat for 2 to 3 minutes each side until golden. Makes about 8.
4. **Step 4**: Mash the avocado with lime, salt and chilli and serve with the fritters.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 470 kcal |
| Protein | 15 g |
| Carbohydrate | 49 g |
| Fat | 24 g |

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Source: https://nomeriu.com/recipes/sweetcorn-fritters-with-smashed-avocado
Last updated: 2026-09-24