# Sweet Carrot and Red Lentil Soup

Sweet carrot soup thickened with red lentils and warmed with cumin.

35 min. Serves 4. 180 kcal per serving.

## What you need

- 1 tbsp olive oil
- 1 onion, chopped
- 600g carrots, chopped
- 100g red lentils, rinsed
- 1 tsp ground cumin
- 1.2 litres vegetable stock

## How to make it

Sweet Carrot and Red Lentil Soup

1. **Step 1**: Soften the onion in oil for 5 minutes and add the cumin.
2. **Step 2**: Add the carrots, lentils and stock.
3. **Step 3**: Simmer for 25 minutes until soft.
4. **Step 4**: Blend and season.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 180 kcal |
| Protein | 7 g |
| Carbohydrate | 29 g |
| Fat | 4 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean.

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Source: https://nomeriu.com/recipes/sweet-carrot-and-red-lentil-soup
Last updated: 2026-09-24