# Sweet and Sour Chicken

Chicken and peppers in a light pineapple sauce, no deep frying.

25 min. Serves 3. 500 kcal per serving.

## What you need

- 500g chicken breast, chunks
- 1 red pepper, chunks
- 1 onion, chunks
- 1 tin pineapple chunks in juice
- 2 tbsp ketchup
- 1 tbsp soy sauce
- 1 tbsp cornflour
- 1 tbsp olive oil
- 200g jasmine rice

## How to make it

Sweet and Sour Chicken

1. **Step 1**: Cook rice for 12 minutes.
2. **Step 2**: Fry chicken in oil for 6 minutes.
3. **Step 3**: Add pepper and onion for 3 minutes.
4. **Step 4**: Mix pineapple juice, ketchup, soy and cornflour, pour in with the pineapple.
5. **Step 5**: Bubble for 3 minutes until glossy.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 500 kcal |
| Protein | 40 g |
| Carbohydrate | 70 g |
| Fat | 7 g |

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean, High protein.

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Source: https://nomeriu.com/recipes/sweet-and-sour-chicken
Last updated: 2026-09-24