# Steak and Pepper Stir Fry

Thin strips of beef with peppers and onion in an oyster sauce glaze, over rice.

15 min. Serves 2. 480 kcal per serving.

## What you need

- 250g lean beef steak, thinly sliced
- 1 tsp cornflour
- 1 tbsp vegetable oil
- 1 pepper, sliced
- 1 onion, sliced
- 2 tbsp oyster sauce
- 1 tbsp soy sauce
- 250g pouch cooked rice

## How to make it

Steak and Pepper Stir Fry

1. **Step 1**: Toss the beef with cornflour.
2. **Step 2**: Stir fry the beef in hot oil for 2 minutes, then lift out.
3. **Step 3**: Stir fry the pepper and onion for 3 minutes.
4. **Step 4**: Return the beef, add oyster sauce, soy and 2 tbsp water and toss for 1 minute.
5. **Step 5**: Heat the rice and serve.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 480 kcal |
| Protein | 35 g |
| Carbohydrate | 49 g |
| Fat | 16 g |

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Source: https://nomeriu.com/recipes/steak-and-pepper-stir-fry
Last updated: 2026-09-24