# Spinach and Feta Omelette

A soft three egg omelette with wilted spinach and salty feta.

8 min. Serves 1. 330 kcal per serving.

## What you need

- 3 eggs
- 1 tsp butter
- Handful baby spinach
- 30g feta cheese, crumbled
- Black pepper

## How to make it

Spinach and Feta Omelette

1. **Step 1**: Beat the eggs with pepper.
2. **Step 2**: Melt the butter in a non stick pan over a medium heat, add the spinach and wilt for 30 seconds.
3. **Step 3**: Pour in the eggs and cook for 2 to 3 minutes, drawing the edges in.
4. **Step 4**: Scatter with feta, fold and slide out.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 330 kcal |
| Protein | 24 g |
| Carbohydrate | 2 g |
| Fat | 25 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High fat, Bulletproof-style.

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Source: https://nomeriu.com/recipes/spinach-and-feta-omelette
Last updated: 2026-09-24