# Smashed Avocado and Eggs on Toast

Lime and chilli smashed avocado on sourdough with two soft eggs.

10 min. Serves 1. 495 kcal per serving.

## What you need

- 2 slices sourdough bread (wheat)
- 1/2 avocado
- 2 eggs
- 1/2 lime
- Pinch chilli flakes
- Pinch salt

## How to make it

Smashed Avocado and Eggs on Toast

1. **Step 1**: Poach or fry the eggs for 3 to 4 minutes.
2. **Step 2**: Meanwhile toast the bread.
3. **Step 3**: Mash the avocado with lime and salt.
4. **Step 4**: Spread on the toast, top with eggs and chilli flakes.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 495 kcal |
| Protein | 24 g |
| Carbohydrate | 52 g |
| Fat | 21 g |

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Source: https://nomeriu.com/recipes/smashed-avocado-and-eggs-on-toast
Last updated: 2026-09-24