# Slow Cooker Overnight Porridge

Pinhead oats, milk and grated apple cooked slowly overnight, ready when you wake.

480 min. Serves 4. 290 kcal per serving.

## What you need

- 160g pinhead oats
- 500ml milk
- 500ml water
- 1 apple, grated
- 1 tsp cinnamon (optional, skip if histamine sensitive)

## How to make it

Slow Cooker Overnight Porridge

1. **Step 1**: Grease the slow cooker pot well.
2. **Step 2**: Stir everything together.
3. **Step 3**: Cook on low for 8 hours overnight and stir before serving.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 290 kcal |
| Protein | 11 g |
| Carbohydrate | 44 g |
| Fat | 7 g |

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Source: https://nomeriu.com/recipes/slow-cooker-overnight-porridge
Last updated: 2026-09-24