# Slow Cooker Chilli con Carne

Classic beef and kidney bean chilli, rich and deep after a long slow cook.

500 min. Serves 6. 305 kcal per serving.

## What you need

- 1 tbsp vegetable oil
- 750g beef mince
- 2 onions, chopped
- 1 pepper, chopped
- 3 garlic cloves
- 2 tbsp mild chilli powder
- 1 tsp ground cumin
- 2 tins chopped tomatoes (400g each)
- 2 tbsp tomato purée
- 1 tin kidney beans (400g), drained
- 200ml beef stock

## How to make it

Slow Cooker Chilli con Carne

1. **Step 1**: Brown the mince in oil for 6 minutes and drain excess fat.
2. **Step 2**: Put everything in the slow cooker and stir.
3. **Step 3**: Cook on low for 8 hours or high for 4 hours.
4. **Step 4**: Season and serve with rice, a jacket potato or tortilla chips.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 305 kcal |
| Protein | 29 g |
| Carbohydrate | 14 g |
| Fat | 15 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High protein.

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Source: https://nomeriu.com/recipes/slow-cooker-chilli-con-carne
Last updated: 2026-09-24