# Slow Cooker Beef and Stout Casserole

Braising beef slow cooked in Irish stout with mushrooms, carrots and thyme.

500 min. Serves 6. 325 kcal per serving.

## What you need

- 1kg braising beef, in chunks
- 2 tbsp plain flour (wheat)
- 1 tbsp vegetable oil
- 2 onions, sliced
- 3 carrots, in chunks
- 250g mushrooms, halved
- 330ml stout (contains barley)
- 300ml beef stock
- 1 tbsp tomato purée
- 1 tsp dried thyme
- 1 tsp brown sugar

## How to make it

Slow Cooker Beef and Stout Casserole

1. **Step 1**: Toss the beef in flour and brown in oil in batches for 5 minutes.
2. **Step 2**: Put the onions, carrots and mushrooms in the slow cooker with the beef on top.
3. **Step 3**: Mix the stout, stock, purée, thyme and sugar and pour over.
4. **Step 4**: Cook on low for 8 hours or high for 5 hours. Serve with mash.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 325 kcal |
| Protein | 35 g |
| Carbohydrate | 10 g |
| Fat | 16 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High protein.

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Source: https://nomeriu.com/recipes/slow-cooker-beef-and-stout-casserole
Last updated: 2026-09-24