# Slow Cooker Beef & Root Veg Stew

Beef, carrots, swede and potato in the slow cooker all day. Iron-rich and hands off.

480 min. Serves 6. 450 kcal per serving.

## What you need

- 800g stewing beef
- 3 carrots
- 1/2 swede
- 3 potatoes
- 1 onion
- 600ml fresh stock
- 2 tbsp tomato purée (skip for low histamine)
- Thyme
- Salt

## How to make it

Slow Cooker Beef & Root Veg Stew

1. **Step 1**: Brown beef if you have the energy, otherwise skip.
2. **Step 2**: Add everything to the slow cooker.
3. **Step 3**: Cook on low for 8 hours.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 450 kcal |
| Protein | 36 g |
| Carbohydrate | 34 g |
| Fat | 18 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Paleo-style, High protein.

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Source: https://nomeriu.com/recipes/slow-cooker-beef-and-root-veg-stew
Last updated: 2026-09-24